Nutrient Comparison: Whole Wheat Pasta VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat Pasta versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat Pasta vs Acorns:
- 14 ounces of Whole Wheat Pasta have 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Whole-Wheat Pasta.
- Both Dry Whole-Wheat Pasta as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat Pasta vs Acorns:
- 14 ounces of Whole Wheat Pasta have 4.6 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus and 5.8 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Calcium than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Acorns contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat Pasta have 1.8 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 8.1 times more Fat, 7.2 times more Saturated Fat and 4.3 times more Omega 6 than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Acorns offer comparable quantities of Energy per 14 ounces.