Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Chilled Orange Juice:
- 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 12 times more Vitamin B1, 8 times more Vitamin B2, 30.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 6 times more Vitamin B9 than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Chilled Orange Juice:
- 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 2.3 times more Calcium, 9.3 times more Copper, 26.2 times more Iron, 8.5 times more Magnesium, 91.7 times more Manganese, 14.8 times more Phosphorus, 1.8 times more Potassium, 768 times more Selenium and 31.4 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 9.4 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 7.4 times more Energy, 21.3 times more Fat, 7.6 times more Omega 3, 34.4 times more Omega 6, 6.4 times more Carbohydrate, 37.7 times more Fiber and 19.4 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.8 times more Sugars and 11.2 times more Fructose than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein