Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked 51% Whole Wheat Pasta versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked 51% Whole Wheat Pasta vs Acorns:
- 5 ounces of Cooked 51% Whole Wheat Pasta have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 3.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Acorns provide similar amounts of Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for Cooked 51% Whole Wheat Pasta vs Acorns:
- 5 ounces of Cooked 51% Whole Wheat Pasta have 2.1 times more Iron, 1.4 times more Phosphorus and 2.2 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 3.4 times more Calcium, 3.1 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 7 times more Potassium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 5 ounces of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 2.4 times more Energy, 15.9 times more Fat, 13 times more Saturated Fat, 8.4 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Acorns offer comparable quantities of Protein per five ounces.