Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Peach nectar, canned, with added ascorbic acid versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peach nectar, canned, with added ascorbic acid vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 8.1 times more Vitamin A, 2.8 times more Vitamin B1, 7 times more Vitamin B2, 10.1 times more Vitamin B3, 9 times more Vitamin B5, 5.9 times more Vitamin B6, 71 times more Vitamin B9 and 4.1 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Cooked Broccoli Raab provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Peach nectar, canned, with added ascorbic acid as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peach nectar, canned, with added ascorbic acid vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 19.7 times more Calcium, 4.2 times more Copper, 18.1 times more Iron, 5.4 times more Magnesium, 27.1 times more Manganese, 16.4 times more Phosphorus, 6.9 times more Potassium, 7 times more Sodium and 27 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peach nectar, canned, with added ascorbic acid have 3.8 times more Carbohydrate, 18 times more Sugars and 22.4 times more Fructose than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.5 times more Omega 3, 28 times more Fiber and 18.2 times more Protein than Peach nectar, canned, with added ascorbic acid.
- 5 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Peach nectar, canned, with added ascorbic acid as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.