Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids vs Boiled Carrots:
- 5 oz of Boiled and Drained Carrots contain 121.7 times more Vitamin A, 6 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B5, 8.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 3 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Boiled Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, extra heavy syrup pack, solids and liquids vs Boiled Carrots:
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have 2.9 times more Copper than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 10 times more Calcium, 2 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium and 7.3 times more Sodium than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Boiled Carrots contain similar levels of Iron per five ounces.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have 2.7 times more Energy and 3.2 times more Carbohydrate than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 3 times more Fiber than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.