Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids vs Boiled Carrots:
- 14 oz of Boiled and Drained Carrots contain 121.7 times more Vitamin A, 6 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B5, 8.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 3 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Boiled Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, extra heavy syrup pack, solids and liquids vs Boiled Carrots:
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have 2.9 times more Copper than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 10 times more Calcium, 2 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium and 7.3 times more Sodium than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Boiled Carrots contain similar levels of Iron per 14 ounces.
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have 2.7 times more Energy and 3.2 times more Carbohydrate than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 3 times more Fiber than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.