Lets compare vitamin content per 100 grams of Peaches, canned, extra heavy syrup pack, solids and liquids vs Boiled Carrots:
Boiled and Drained Carrots contain 121.7 times more Vitamin A, 6 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B5, 8.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 3 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 100 g.
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peaches, canned, extra heavy syrup pack, solids and liquids vs Boiled Carrots:
Peaches, canned, extra heavy syrup pack, solids and liquids have 2.9 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 2 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium, 7.3 times more Sodium and 2.2 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Boiled and Drained Carrots have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Peaches, canned, extra heavy syrup pack, solids and liquids have 2.7 times more Energy and 3.2 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Fiber and 1.6 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.