Nutrient Comparison: Sweetened Frozen Peach Slices VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Peach Slices versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Peach Slices vs Canned Tomatoes with Green Chilies:
- 5 ounces of Sweetened Frozen Peach Slices have 1.8 times more Vitamin B2 and 15.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin A, 2.6 times more Vitamin B1, 5.7 times more Vitamin B6 and 3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Sweetened Frozen Peach Slices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Peach Slices vs Canned Tomatoes with Green Chilies:
- 5 ounces of Sweetened Frozen Peach Slices have 1.4 times more Iron and 1.2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 3.8 times more Copper, 2.2 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 66.8 times more Sodium and 1.3 times more Water than Sweetened Frozen Peach Slices.
- 5 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Sweetened Frozen Peach Slices as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Peach Slices have 6.3 times more Energy and 6.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Sweetened Frozen Peach Slices as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.