Nutrient Comparison: Sweetened Frozen Peach Slices VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Peach Slices versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Peach Slices vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Sweetened Frozen Peach Slices has 1.8 times more Vitamin B2 and 15.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Vitamin A, 2.6 times more Vitamin B1, 5.7 times more Vitamin B6 and 3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Sweetened Frozen Peach Slices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Peach Slices vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Sweetened Frozen Peach Slices has 1.4 times more Iron and 1.2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Calcium, 3.8 times more Copper, 2.2 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 66.8 times more Sodium and 1.3 times more Water than Sweetened Frozen Peach Slices.
- 1 kilogram of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Sweetened Frozen Peach Slices as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Frozen Peach Slices has 6.3 times more Energy and 6.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Sweetened Frozen Peach Slices as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.