Nutrient Comparison: Chunk Style Peanut Butter VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Chunk Style Peanut Butter versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter vs Almond paste:
- 5 ounces of Chunk Style Peanut Butter have 1.3 times more Vitamin B1, 9.6 times more Vitamin B3, 9.9 times more Vitamin B5, 11.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 3.7 times more Vitamin B2 and 2.1 times more Vitamin E than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chunk Style Peanut Butter vs Almond paste:
- 5 ounces of Chunk Style Peanut Butter have 1.3 times more Copper, 1.2 times more Magnesium, 2.1 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium and 1.9 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 3.8 times more Calcium than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Almond paste contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chunk Style Peanut Butter have 1.3 times more Energy, 1.8 times more Fat, 2.9 times more Saturated Fat, 2.5 times more Omega 6, 1.7 times more Fiber and 2.7 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 2.6 times more Omega 3, 2.2 times more Carbohydrate and 4.3 times more Sugars than Chunk Style Peanut Butter.