Chunk Style Peanut Butter has 1.3 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter or Almond paste?
Chunk Style Peanut Butter VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter or Almond paste?
Lets compare vitamin content per 100 calories of Chunk Style Peanut Butter vs Almond paste:
100 calories of Chunk Style Peanut Butter have 7.5 times more Vitamin B3, 7.7 times more Vitamin B5 and 9 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 4.8 times more Vitamin B2 and 2.8 times more Vitamin E than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B2
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Chunk Style Peanut Butter as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chunk Style Peanut Butter vs Almond paste:
100 calories of Chunk Style Peanut Butter have 1.6 times more Manganese, 1.8 times more Potassium, 1.5 times more Selenium and 1.5 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 4.9 times more Calcium than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Almond paste contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chunk Style Peanut Butter have 1.4 times more Fat, 2.2 times more Saturated Fat, 1.9 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.3 times more Omega 3, 2.9 times more Carbohydrate and 5.5 times more Sugars than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Chunk Style Peanut Butter provide inadequate amounts of Omega 3