Nutrient Comparison: Chunk Style Peanut Butter VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Chunk Style Peanut Butter versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter vs Almond paste:
- 1 pound of Chunk Style Peanut Butter has 1.3 times more Vitamin B1, 9.6 times more Vitamin B3, 9.9 times more Vitamin B5, 11.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- While 1 lb of Almond paste contains 3.7 times more Vitamin B2 and 2.1 times more Vitamin E than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Chunk Style Peanut Butter vs Almond paste:
- 1 pound of Chunk Style Peanut Butter has 1.3 times more Copper, 1.2 times more Magnesium, 2.1 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium and 1.9 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 3.8 times more Calcium than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Almond paste contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chunk Style Peanut Butter has 1.3 times more Energy, 1.8 times more Fat, 2.9 times more Saturated Fat, 2.5 times more Omega 6, 1.7 times more Fiber and 2.7 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 2.6 times more Omega 3, 2.2 times more Carbohydrate and 4.3 times more Sugars than Chunk Style Peanut Butter.