Nutrient Comparison: Oil-Roasted Peanuts VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-Roasted Peanuts versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-Roasted Peanuts vs Oranges with Peel :
- 5 ounces of Oil-Roasted Peanuts have 1.8 times more Vitamin B2, 27.7 times more Vitamin B3, 3.6 times more Vitamin B5, 5 times more Vitamin B6 and 4 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 88.8 times more Vitamin C than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Oranges with Peel provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil-Roasted Peanuts have insufficient amounts of Vitamin C
- Both Oil-Roasted Peanuts no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil-Roasted Peanuts vs Oranges with Peel :
- 5 ounces of Oil-Roasted Peanuts have 9.4 times more Copper, 1.9 times more Iron, 12.6 times more Magnesium, 18 times more Phosphorus, 3.7 times more Potassium, 4.7 times more Selenium and 29.8 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 56.8 times more Water than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Oranges with Peel contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-Roasted Peanuts have 9.5 times more Energy, 175 times more Fat, 248.2 times more Saturated Fat, 2.4 times more Omega 3, 343.3 times more Omega 6, 2.1 times more Fiber and 21.6 times more Protein than Oranges with Peel .
- Both Oil-Roasted Peanuts and Oranges with Peel offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6