Lets compare vitamin content per 14 ounces of Oil-Roasted Peanuts vs Oranges with Peel :
Oil-Roasted Peanuts no Salt have 1.8 times more Vitamin B2, 27.7 times more Vitamin B3, 3.6 times more Vitamin B5, 5 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and 88.8 times more Vitamin C than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Raw Oranges with Peel have similar amounts of Vitamin B1 per 14 oz.
Both Oil-Roasted Peanuts no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oil-Roasted Peanuts vs Oranges with Peel :
Oil-Roasted Peanuts no Salt have 9.4 times more Copper, 1.9 times more Iron, 12.6 times more Magnesium, 18 times more Phosphorus, 3.7 times more Potassium, 4.7 times more Selenium and 29.8 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 56.8 times more Water than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Raw Oranges with Peel have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil-Roasted Peanuts no Salt have 9.5 times more Energy, 175 times more Fat, 248.2 times more Saturated Fat, 2.4 times more Omega 3, 343.3 times more Omega 6, 2.1 times more Fiber and 21.6 times more Protein than Raw Oranges with Peel .
Both Oil-Roasted Peanuts no Salt and Raw Oranges with Peel have similar amounts of Carbohydrate per 14 oz.
Both Oil-Roasted Peanuts no Salt as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.