Nutrient Comparison: Oranges with Peel VS Dry-roasted Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Dry-roasted Peanuts:
- 14 ounces of Oranges with Peel have more Vitamin C than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 28.7 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Dry-roasted Peanuts:
- 14 ounces of Oranges with Peel have 1.2 times more Calcium and 45.5 times more Water than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 7.5 times more Copper, 2 times more Iron, 12.7 times more Magnesium, 16.5 times more Phosphorus, 3.2 times more Potassium, 13.3 times more Selenium and 25.2 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry-roasted Peanuts, no salt contain 9.3 times more Energy, 165.5 times more Fat, 220.7 times more Saturated Fat, 220.8 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Fiber and 18.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in 14 ounces.