Nutrient Comparison: Oranges with Peel VS Dry-roasted Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Dry-roasted Peanuts:
- 100 grams of Oranges with Peel have more Vitamin C than Dry-roasted Peanuts.
- While 100 g of Dry-roasted Peanuts, no salt contain 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 28.7 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Dry-roasted Peanuts have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Dry-roasted Peanuts:
- 100 grams of Oranges with Peel have 1.2 times more Calcium and 45.5 times more Water than Dry-roasted Peanuts.
- While 100 g of Dry-roasted Peanuts, no salt contain 7.5 times more Copper, 2 times more Iron, 12.7 times more Magnesium, 16.5 times more Phosphorus, 3.2 times more Potassium, 13.3 times more Selenium and 25.2 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry-roasted Peanuts, no salt contain 9.3 times more Energy, 165.5 times more Fat, 220.7 times more Saturated Fat, 220.8 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Fiber and 18.7 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in 100 grams.