Nutrient Comparison: Oil-roasted Spanish Peanuts VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Spanish Peanuts versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Spanish Peanuts vs Frozen Broccoli Spears:
- 5 ounces of Oil-roasted Spanish Peanuts have 4.4 times more Vitamin B1, 32.3 times more Vitamin B3, 5.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin C than Oil-roasted Spanish Peanuts.
- 5 ounces of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Spanish Peanuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Spanish Peanuts vs Frozen Broccoli Spears:
- 5 ounces of Oil-roasted Spanish Peanuts have 2.4 times more Calcium, 18.4 times more Copper, 3.2 times more Iron, 10.5 times more Magnesium, 9.2 times more Manganese, 6.6 times more Phosphorus, 3.1 times more Potassium, 3.9 times more Selenium and 5.9 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 50.9 times more Water than Oil-roasted Spanish Peanuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Spanish Peanuts have 20 times more Energy, 144.2 times more Fat, 145.3 times more Saturated Fat, 459.4 times more Omega 6, 3.3 times more Carbohydrate, 3 times more Fiber and 9.2 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3 than Oil-roasted Spanish Peanuts.
- 5 ounces of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6