Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Glazed Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Valencia Peanuts with Salt versus 5 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Valencia Peanuts with Salt vs Glazed Walnuts:
- Both Oil-roasted Valencia Peanuts with Salt and Glazed Walnuts have similar amounts of vitamins per 5 oz
- Both Oil-roasted Valencia Peanuts with Salt as well as Glazed Walnuts have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Valencia Peanuts with Salt vs Glazed Walnuts:
- 5 ounces of Oil-roasted Valencia Peanuts with Salt have 1.3 times more Iron, 2.6 times more Potassium and 1.7 times more Sodium than Glazed Walnuts.
- While 5 oz of Glazed Walnuts contain 1.3 times more Calcium than Oil-roasted Valencia Peanuts with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Valencia Peanuts with Salt have 1.4 times more Fat, 2.2 times more Saturated Fat, 2.5 times more Fiber and 3.3 times more Protein than Glazed Walnuts.
- While 5 oz of Glazed Walnuts contain 2.9 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Glazed Walnuts offer comparable quantities of Energy per five ounces.