Oil-roasted Valencia Peanuts With Salt VS Glazed Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts with Salt or Glazed Walnuts?
Lets compare vitamin content per 100 calories of Oil-roasted Valencia Peanuts with Salt vs Glazed Walnuts:
- Both Oil-roasted Valencia Peanuts with Salt and Glazed Walnuts have similar amounts of vitamins per 100 kcal
- Both Oil-roasted Valencia Peanuts with Salt as well as Glazed Walnuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Valencia Peanuts with Salt vs Glazed Walnuts:
- 100 calories of Oil-roasted Valencia Peanuts with Salt have 2.2 times more Potassium and 1.5 times more Sodium than Glazed Walnuts.
- Both Oil-roasted Valencia Peanuts with Salt and Glazed Walnuts contain similar levels of Iron per 100 calories.
- 100 calories of Glazed Walnuts lack sufficient amounts of Potassium
- Both Oil-roasted Valencia Peanuts with Salt as well as Glazed Walnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil-roasted Valencia Peanuts with Salt have 1.2 times more Fat, 1.9 times more Saturated Fat, 2.1 times more Fiber and 2.8 times more Protein than Glazed Walnuts.
- While 100 kcal of Glazed Walnuts contain 3.4 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Glazed Walnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Glazed Walnuts provide inadequate amounts of Fiber