Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Valencia Peanuts with Salt versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Valencia Peanuts with Salt vs Glazed Walnuts:
- Both Oil-roasted Valencia Peanuts with Salt and Glazed Walnuts have similar amounts of vitamins per 14 oz
- Both Oil-roasted Valencia Peanuts with Salt as well as Glazed Walnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Valencia Peanuts with Salt vs Glazed Walnuts:
- 14 ounces of Oil-roasted Valencia Peanuts with Salt have 1.3 times more Iron, 2.6 times more Potassium and 1.7 times more Sodium than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 1.3 times more Calcium than Oil-roasted Valencia Peanuts with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Valencia Peanuts with Salt have 1.4 times more Fat, 2.2 times more Saturated Fat, 2.5 times more Fiber and 3.3 times more Protein than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 2.9 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Glazed Walnuts offer comparable quantities of Energy per 14 ounces.