Nutrient Comparison: Green Anjou Pears VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Anjou Pears versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Anjou Pears vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 16.9 times more Vitamin B2, 5.8 times more Vitamin B3, 21.5 times more Vitamin B5, 26.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Green Anjou Pears.
- 5 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Green Anjou Pears as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Green Anjou Pears vs Dried Beechnuts:
- 5 ounces of Green Anjou Pears have 12.6 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8.7 times more Copper, 10.3 times more Iron, 27.9 times more Manganese, 8 times more Potassium, 38 times more Sodium and 3.6 times more Zinc than Raw Green Anjou Pears.
- 5 ounces of Green Anjou Pears lack sufficient amounts of Zinc
- Both Raw Green Anjou Pears as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 8.7 times more Energy, 500 times more Fat, 2.1 times more Carbohydrate and 14.1 times more Protein than Raw Green Anjou Pears.
- 5 ounces of Green Anjou Pears provide inadequate amounts of Protein