Comparing Nutrients in 7 ounces Green Anjou Pears VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Green Anjou Pears	3%	1%	96%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Green Anjou Pears	Dried Beechnuts	Recommended Dietary Allowance
Energy	4.5% 131kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	NA	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	NA	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	NA	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	51% 66.5g	130g per day for Men 19-50 years
Sugars	26.6% 19.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.6% 12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.65g	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	NA	38g per day for Men 19-50 years
Protein	1.56% 0.87g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Green Anjou Pears	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.87% 0.3mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.7% 8.73mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.1% 8.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Anjou Pears	Dried Beechnuts	Recommended Dietary Allowance
Calcium	2.2% 22mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	7.4% 252mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.47% 165g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Anjou Pears VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Green Anjou Pears versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Green Anjou Pears vs Dried Beechnuts:

• 7 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 16.9 times more Vitamin B2, 5.8 times more Vitamin B3, 21.5 times more Vitamin B5, 26.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Green Anjou Pears.
• 7 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Raw Green Anjou Pears as well as Dried Beechnuts have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Green Anjou Pears vs Dried Beechnuts:

• 7 ounces of Green Anjou Pears have 12.6 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 8.7 times more Copper, 10.3 times more Iron, 27.9 times more Manganese, 8 times more Potassium, 38 times more Sodium and 3.6 times more Zinc than Raw Green Anjou Pears.
• 7 ounces of Green Anjou Pears lack sufficient amounts of Zinc
• Both Raw Green Anjou Pears as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 8.7 times more Energy, 500 times more Fat, 2.1 times more Carbohydrate and 14.1 times more Protein than Raw Green Anjou Pears.
• 7 ounces of Green Anjou Pears provide inadequate amounts of Protein

Frequently Asked Questions about Green Anjou Pears VS Dried Beechnuts

What are the health benefits of Green Anjou Pears compared to Dried Beechnuts?

Green Anjou pears are a good source of fiber, vitamin C, and antioxidants, which can support digestive health, boost the immune system, and reduce inflammation. They are also low in calories and fat. Dried beech nuts, on the other hand, are high in healthy fats, protein, and fiber, but they are also calorie-dense. While both can be part of a healthy diet, pears are lower in calories and provide a wider range of nutrients compared to dried beech nuts.

Can I lose weight easier by eating more Green Anjou Pears or Dried Beechnuts?

Green Anjou pears are a great choice for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied. Dried beech nuts, on the other hand, are calorie-dense and high in fat, so they may not be the best option for weight loss. Opting for Green Anjou pears would be a better choice to support your weight loss goals.

Should I eat more Green Anjou Pears or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Green Anjou pears are a good source of fiber and vitamins but do not provide significant protein for muscle building. Dried beech nuts, on the other hand, are a good source of plant-based protein, healthy fats, and micronutrients that can support muscle growth. Incorporating a variety of protein-rich plant foods like nuts, seeds, legumes, and whole grains into your diet will help you achieve your muscle-building goals.

What is the environmental impact of producing Green Anjou Pears compared to Dried Beechnuts?

Green Anjou Pears have a lower environmental impact compared to Dried Beechnuts. Pears require less water and land to grow, and their production generates fewer greenhouse gas emissions. Additionally, pears are typically grown locally in many regions, reducing the carbon footprint associated with transportation. Beechnuts, on the other hand, may require more resources to cultivate and process, leading to a higher environmental impact overall.