Nutrient Comparison: Frozen Peas And Carrots VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Peas And Carrots versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Peas And Carrots vs Dried Acorns:
- 5 ounces of Frozen Peas And Carrots have more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Peas And Carrots, Unprepared as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Peas And Carrots vs Dried Acorns:
- 5 ounces of Frozen Peas And Carrots have more Sodium and 16.7 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 2 times more Calcium, 9.2 times more Copper, 4.6 times more Magnesium, 5.8 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Potassium and 1.3 times more Zinc than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Dried Acorns contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 9.6 times more Energy, 66.8 times more Fat, 48.6 times more Saturated Fat, 33.4 times more Omega 6, 4.8 times more Carbohydrate and 2.4 times more Protein than Frozen Peas And Carrots, Unprepared.
- 5 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6