Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Peas And Onions with Salt versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Onions with Salt vs Toasted Sunflower Seeds:
- 5 ounces of Cooked Frozen Peas And Onions with Salt have more Vitamin A and 4.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 4 times more Vitamin B3, 78.4 times more Vitamin B5, 9.3 times more Vitamin B6 and 11.9 times more Vitamin B9 than Boiled Frozen Peas And Onions, drained with Salt.
- 5 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Onions with Salt vs Toasted Sunflower Seeds:
- 5 ounces of Cooked Frozen Peas And Onions with Salt have 91 times more Sodium and 88.2 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 29.1 times more Copper, 7.2 times more Iron, 9.9 times more Magnesium, 12.7 times more Manganese, 34.1 times more Phosphorus, 4.2 times more Potassium and 18.3 times more Zinc than Boiled Frozen Peas And Onions, drained with Salt.
- 5 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 13.8 times more Energy, 284 times more Fat, 165.4 times more Saturated Fat, 4.9 times more Omega 3, 479.4 times more Omega 6, 2.4 times more Carbohydrate, 5.2 times more Fiber and 6.8 times more Protein than Boiled Frozen Peas And Onions, drained with Salt.
- 5 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6