Nutrient Comparison: Cooked Frozen Peas And Onions VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Peas And Onions versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Onions vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cooked Frozen Peas And Onions have more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3, 5.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Peas And Onions as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Onions vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cooked Frozen Peas And Onions have 1.3 times more Iron and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 4 times more Potassium, 10.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Peas And Onions.
- Both Boiled and Drained Frozen Peas And Onions as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Peas And Onions have 13 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Energy, 25.7 times more Fat, 30.1 times more Saturated Fat and 3.2 times more Carbohydrate than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Peas And Onions as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.