Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Cooked Frozen Okra with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Podded Peas with Salt versus 5 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Podded Peas with Salt vs Cooked Frozen Okra with Salt:
- 5 ounces of Cooked Frozen Podded Peas with Salt have 4.4 times more Vitamin A, 1.2 times more Vitamin B2, 4.1 times more Vitamin B5, 4.7 times more Vitamin B6, 2.3 times more Vitamin C and 1.5 times more Vitamin E than Cooked Frozen Okra with Salt.
- While 5 oz of Boiled Frozen Okra, drained with Salt contain 2.9 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Podded Peas with Salt vs Cooked Frozen Okra with Salt:
- 5 ounces of Cooked Frozen Podded Peas with Salt have 4.6 times more Iron and 1.6 times more Phosphorus than Cooked Frozen Okra with Salt.
- While 5 oz of Boiled Frozen Okra, drained with Salt contain 1.3 times more Calcium, 1.4 times more Magnesium and 3 times more Manganese than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Cooked Frozen Okra with Salt contain similar levels of Copper, Potassium, Sodium, Zinc and Water per five ounces.
- Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled Frozen Okra, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Podded Peas with Salt have 1.3 times more Carbohydrate, 1.7 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Cooked Frozen Okra with Salt.
- Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.