Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Seasoned Canned Green Peas with Liquids versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seasoned Canned Green Peas with Liquids vs Dried Acorns:
- 5 ounces of Seasoned Canned Green Peas with Liquids have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 10.6 times more Vitamin B5, 7.1 times more Vitamin B6 and 4 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
- 5 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Seasoned Canned Green Peas with Liquids as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Seasoned Canned Green Peas with Liquids vs Dried Acorns:
- 5 ounces of Seasoned Canned Green Peas with Liquids have more Sodium and 17.1 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.6 times more Calcium, 8.3 times more Copper, 5.5 times more Magnesium, 5.1 times more Manganese, 1.9 times more Phosphorus and 5.8 times more Potassium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Dried Acorns contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 10.2 times more Energy, 116.3 times more Fat, 85.1 times more Saturated Fat, 58.8 times more Omega 6, 5.8 times more Carbohydrate and 2.6 times more Protein than Seasoned Canned Green Peas with Liquids.
- 5 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6