Nutrient Comparison: Frozen Green Peas VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Green Peas versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Green Peas vs Baked Potato Flesh:
- 5 ounces of Frozen Green Peas have more Vitamin A, 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.2 times more Vitamin B3, 5.9 times more Vitamin B9, 1.4 times more Vitamin C and 93 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Vitamin B6 than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Baked Potato Flesh provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Frozen Green Peas, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Green Peas vs Baked Potato Flesh:
- 5 ounces of Frozen Green Peas have 4.4 times more Calcium, 4.4 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, 6.3 times more Selenium, 21.6 times more Sodium and 2.8 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper and 2.6 times more Potassium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Baked Potato Flesh contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Green Peas have 3.3 times more Omega 3, 2.9 times more Sugars, 3 times more Fiber and 2.7 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Baked Potato Flesh offer comparable quantities of Energy per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Green Peas, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.