Nutrient Comparison: Canned Green Hot Chili Peppers VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Hot Chili Peppers versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Hot Chili Peppers vs Baked Potato Flesh:
- 5 ounces of Canned Green Hot Chili Peppers have more Vitamin A, 2.4 times more Vitamin B2, 5.3 times more Vitamin C, 17.3 times more Vitamin E and 29 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B3, 16.3 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Baked Potato Flesh provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Hot Chili Peppers vs Baked Potato Flesh:
- 5 ounces of Canned Green Hot Chili Peppers have 1.4 times more Iron, 234.6 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Copper, 1.8 times more Magnesium, 2.9 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Baked Potato Flesh contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Zinc
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Hot Chili Peppers have 1.8 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.4 times more Energy, 4.2 times more Carbohydrate and 2.2 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Baked Potato Flesh offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Energy and Protein
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.