Nutrient Comparison: Canned Hot Pickled Peppers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Hot Pickled Peppers versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Hot Pickled Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Canned Hot Pickled Peppers have more Vitamin A, 9 times more Vitamin E and 9.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Hot Pickled Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Hot Pickled Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Canned Hot Pickled Peppers have 4.7 times more Calcium, 3.7 times more Sodium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 4.2 times more Manganese, 7.5 times more Phosphorus, 4.2 times more Potassium and 4.4 times more Zinc than Canned Hot Pickled Peppers.
- 5 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned Hot Pickled Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Hot Pickled Peppers have 5.5 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 12.8 times more Fat, 17.7 times more Saturated Fat, 6 times more Carbohydrate and 3.1 times more Protein than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein
- Both Canned Hot Pickled Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.