Nutrient Comparison: Dried Pasilla Peppers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pasilla Peppers versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pasilla Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Dried Pasilla Peppers have more Vitamin A, 1.4 times more Vitamin B1, 103.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 24.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin C than Dried Pasilla Peppers.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Dried Pasilla Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Pasilla Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Dried Pasilla Peppers have 7.5 times more Calcium, 2.9 times more Copper, 13.1 times more Iron, 4.6 times more Magnesium, 7.2 times more Manganese, 2.8 times more Phosphorus, 4.7 times more Potassium, 32 times more Selenium and 3.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Sodium than Dried Pasilla Peppers.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pasilla Peppers have 2.1 times more Energy, 3.1 times more Fat, 1.9 times more Carbohydrate, 11.7 times more Fiber and 4.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.