Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Red Sweet Peppers versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Red Sweet Peppers vs Navel Oranges:
- 5 ounces of Frozen Chopped Red Sweet Peppers have 10.1 times more Vitamin A, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6, 8.2 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Vitamin B2, 8.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Red Sweet Peppers vs Navel Oranges:
- 5 ounces of Frozen Chopped Red Sweet Peppers have 1.4 times more Copper, 4.8 times more Iron and 4 times more Manganese than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.8 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain 2.8 times more Carbohydrate, 2.6 times more Sugars and 1.4 times more Fiber than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.