Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Red Sweet Peppers versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Red Sweet Peppers vs Navel Oranges:
- 1 kilogram of Frozen Chopped Red Sweet Peppers has 10.1 times more Vitamin A, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6, 8.2 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Vitamin B2, 8.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Red Sweet Peppers vs Navel Oranges:
- 1 kilogram of Frozen Chopped Red Sweet Peppers has 1.4 times more Copper, 4.8 times more Iron and 4 times more Manganese than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4.8 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navel Oranges contains 2.8 times more Carbohydrate, 2.6 times more Sugars and 1.4 times more Fiber than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.