Comparing Nutrients in 300 calories Frozen Chopped Red Sweet PeppersVS Navel Oranges
Weight per 300 calories
Frozen Chopped Red Sweet Peppers
1500g
Navel Oranges
612g
Raw Navel Oranges have 2.5 times more energy per unit of mass than Frozen Chopped Red Sweet Peppers, Unprepared, which is low in comparison to other foods. Frozen Chopped Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Red Sweet Peppers or Navel Oranges?
Frozen Chopped Red Sweet Peppers VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Red Sweet Peppers or Navel Oranges?
Lets compare vitamin content per 300 calories of Frozen Chopped Red Sweet Peppers vs Navel Oranges:
300 calories of Frozen Chopped Red Sweet Peppers have 24.7 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 7.9 times more Vitamin B3, 4.2 times more Vitamin B6, 2.4 times more Vitamin C, 20.1 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.6 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Navel Oranges provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Red Sweet Peppers vs Navel Oranges:
300 calories of Frozen Chopped Red Sweet Peppers have 3.3 times more Copper, 11.7 times more Iron, 1.8 times more Magnesium, 9.9 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Zinc and 2.7 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2 times more Calcium than Frozen Chopped Red Sweet Peppers, Unprepared.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Red Sweet Peppers have 2.7 times more Omega 3, 10.9 times more Omega 6, 1.8 times more Fiber and 2.9 times more Protein than Navel Oranges.
Both Frozen Chopped Red Sweet Peppers and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6