Nutrient Comparison: Dried Japanese Persimmons VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Persimmons versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Persimmons vs Potato Skin:
- 5 ounces of Dried Japanese Persimmons have more Vitamin A than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 5.7 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Japanese Persimmons vs Potato Skin:
- 5 ounces of Dried Japanese Persimmons have 1.3 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Potassium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.4 times more Iron and 3.6 times more Water than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Potato Skin contain similar levels of Calcium, Copper and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Persimmons have 4.7 times more Energy, 5.9 times more Carbohydrate and 5.8 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Protein than Dried Japanese Persimmons.