Nutrient Comparison: Dried Japanese Persimmons VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Japanese Persimmons versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Japanese Persimmons vs Potato Skin:
- 1 kilogram of Dried Japanese Persimmons has more Vitamin A than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B2, 5.7 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 1 kilogram of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Japanese Persimmons vs Potato Skin:
- 1 kilogram of Dried Japanese Persimmons has 1.3 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Potassium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.4 times more Iron and 3.6 times more Water than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Potato Skin contain similar levels of Calcium, Copper and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Japanese Persimmons has 4.7 times more Energy, 5.9 times more Carbohydrate and 5.8 times more Fiber than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Protein than Dried Japanese Persimmons.