Comparing Nutrients in 300 calories Dried Japanese PersimmonsVS Potato Skin
Weight per 300 calories
Dried Japanese Persimmons
110g
Potato Skin
517g
Dried Japanese Persimmons have 4.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Potato Skin?
Dried Japanese Persimmons VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Potato Skin?
Lets compare vitamin content per 300 calories of Dried Japanese Persimmons vs Potato Skin:
300 kcal of Raw Potato Skin contain 6.2 times more Vitamin B2, 27.1 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Japanese Persimmons as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Persimmons vs Potato Skin:
300 kcal of Raw Potato Skin contain 5.7 times more Calcium, 4.5 times more Copper, 20.7 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 3.9 times more Zinc and 17.1 times more Water than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Japanese Persimmons have 1.2 times more Carbohydrate and 1.2 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8.8 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Dried Japanese Persimmons provide inadequate amounts of Protein