Comparing Nutrients in 300 calories Potato SkinVS Native Persimmons
Weight per 300 calories
Potato Skin
517g
Native Persimmons
236g
Raw Native Persimmons have 2.2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Native Persimmons?
Potato Skin VS Native Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Native Persimmons?
Lets compare vitamin content per 300 calories of Potato Skin vs Native Persimmons:
300 kcal of Raw Native Persimmons contain 2.6 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Native Persimmons:
300 calories of Potato Skin have 2.4 times more Calcium, 2.8 times more Iron, 3.2 times more Phosphorus, 2.9 times more Potassium and 2.8 times more Water than Native Persimmons.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 7 times more Protein than Native Persimmons.
Both Potato Skin and Native Persimmons offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Native Persimmons provide inadequate amounts of Protein