Nutrient Comparison: Potato Skin VS Native Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Native Persimmons:
- 100 g of Raw Native Persimmons contain 5.8 times more Vitamin C than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Native Persimmons:
- 100 grams of Potato Skin have 1.3 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Water than Native Persimmons.
- Both Potato Skin and Native Persimmons contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 3.2 times more Protein than Native Persimmons.
- While 100 g of Raw Native Persimmons contain 2.2 times more Energy and 2.7 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Native Persimmons provide inadequate amounts of Protein