Nutrient Comparison: Potato Skin VS Native Persimmons per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Native Persimmons:
- 1 lb of Raw Native Persimmons contains 5.8 times more Vitamin C than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Native Persimmons:
- 1 pound of Potato Skin has 1.3 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Water than Native Persimmons.
- Both Potato Skin and Native Persimmons contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 3.2 times more Protein than Native Persimmons.
- While 1 lb of Raw Native Persimmons contains 2.2 times more Energy and 2.7 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Native Persimmons provide inadequate amounts of Protein