Comparing Nutrients in 500 calories Potato SkinVS Native Persimmons
Weight per 500 calories
Potato Skin
862g
Native Persimmons
394g
Raw Native Persimmons have 2.2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Native Persimmons?
Potato Skin VS Native Persimmons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Native Persimmons?
Lets compare vitamin content per 500 calories of Potato Skin vs Native Persimmons:
500 kcal of Raw Native Persimmons contain 2.6 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Native Persimmons:
500 calories of Potato Skin have 2.4 times more Calcium, 2.8 times more Iron, 3.2 times more Phosphorus, 2.9 times more Potassium and 2.8 times more Water than Native Persimmons.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 7 times more Protein than Native Persimmons.
Both Potato Skin and Native Persimmons offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Native Persimmons provide inadequate amounts of Protein