Nutrient Comparison: Potato Skin VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Native Persimmons:
- 14 oz of Raw Native Persimmons contain 5.8 times more Vitamin C than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Native Persimmons:
- 14 ounces of Potato Skin have 1.3 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Water than Native Persimmons.
- Both Potato Skin and Native Persimmons contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.2 times more Protein than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 2.2 times more Energy and 2.7 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein