Nutrient Comparison: Potato Skin VS Native Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Native Persimmons:
- 5 oz of Raw Native Persimmons contain 5.8 times more Vitamin C than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Native Persimmons:
- 5 ounces of Potato Skin have 1.3 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Water than Native Persimmons.
- Both Potato Skin and Native Persimmons contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.2 times more Protein than Native Persimmons.
- While 5 oz of Raw Native Persimmons contain 2.2 times more Energy and 2.7 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Native Persimmons provide inadequate amounts of Protein