Comparing Nutrients in 100 calories Potato SkinVS Native Persimmons
Weight per 100 calories
Potato Skin
172g
Native Persimmons
78.7g
Raw Native Persimmons have 2.2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Native Persimmons?
Potato Skin VS Native Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Native Persimmons?
Lets compare vitamin content per 100 calories of Potato Skin vs Native Persimmons:
100 kcal of Raw Native Persimmons contain 2.6 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Native Persimmons:
100 calories of Potato Skin have 2.4 times more Calcium, 2.8 times more Iron, 3.2 times more Phosphorus, 2.9 times more Potassium and 2.8 times more Water than Native Persimmons.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 7 times more Protein than Native Persimmons.
Both Potato Skin and Native Persimmons offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Native Persimmons provide inadequate amounts of Protein