Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Sodium Sweet Cucumber Pickles versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Sodium Sweet Cucumber Pickles vs Potato Skin:
- 5 ounces of Low Sodium Sweet Cucumber Pickles have more Vitamin A than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5.9 times more Vitamin B3, 2.5 times more Vitamin B5, 15.9 times more Vitamin B6, 17 times more Vitamin B9 and 9.5 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Sodium Sweet Cucumber Pickles vs Potato Skin:
- 5 oz of Raw Potato Skin contain 7.5 times more Calcium, 4 times more Copper, 5.5 times more Iron, 5.8 times more Magnesium, 40.1 times more Manganese, 3.2 times more Phosphorus, 12.9 times more Potassium, 4.4 times more Zinc and 1.3 times more Water than Low Sodium Sweet Cucumber Pickles.
- 5 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Sodium Sweet Cucumber Pickles have 2.1 times more Energy, 6 times more Omega 3 and 2.7 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.3 times more Fiber and 6.9 times more Protein than Low Sodium Sweet Cucumber Pickles.
- 5 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.