Nutrient Comparison: Pie, mince, prepared from recipe VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, mince, prepared from recipe versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, mince, prepared from recipe vs Navel Oranges:
- 5 ounces of Pie, mince, prepared from recipe have 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 10 times more Vitamin C than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Navel Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Pie, mince, prepared from recipe as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pie, mince, prepared from recipe vs Navel Oranges:
- 5 ounces of Pie, mince, prepared from recipe have 2.9 times more Copper, 11.5 times more Iron, 1.3 times more Magnesium, 9.1 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, more Selenium, 254 times more Sodium and 2.8 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2 times more Calcium and 2.3 times more Water than Pie, mince, prepared from recipe.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, mince, prepared from recipe have 5.9 times more Energy, 72 times more Fat, 157.8 times more Saturated Fat, 20 times more Omega 3, 115.7 times more Omega 6, 3.8 times more Carbohydrate, 3.3 times more Sugars and 2.9 times more Protein than Navel Oranges.
- Both Pie, mince, prepared from recipe and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein