Comparing Nutrients in 500 calories Pie, mince, prepared from recipeVS Navel Oranges
Weight per 500 calories
Pie, mince, prepared from recipe
173g
Navel Oranges
1020g
Pie, mince, prepared from recipe has 5.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Pie, mince, prepared from recipe or Navel Oranges?
Pie, Mince, Prepared From Recipe VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, mince, prepared from recipe or Navel Oranges?
Lets compare vitamin content per 500 calories of Pie, mince, prepared from recipe vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 70.8 times more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 15.4 times more Vitamin B5, 7.2 times more Vitamin B6, 8.7 times more Vitamin B9, 59.1 times more Vitamin C and 5.9 times more Vitamin E than Pie, mince, prepared from recipe.
500 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Pie, mince, prepared from recipe as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie, mince, prepared from recipe vs Navel Oranges:
500 calories of Pie, mince, prepared from recipe have 1.9 times more Iron, 1.5 times more Manganese, more Selenium and 43.1 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 11.5 times more Calcium, 2 times more Copper, 4.6 times more Magnesium, 3.2 times more Phosphorus, 4.8 times more Potassium and 13.6 times more Water than Pie, mince, prepared from recipe.
500 calories of Pie, mince, prepared from recipe lack sufficient amounts of Calcium and Magnesium
500 calories of Navel Oranges lack sufficient amounts of Selenium
Both Pie, mince, prepared from recipe as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, mince, prepared from recipe have 12.2 times more Fat, 26.7 times more Saturated Fat, 3.4 times more Omega 3 and 19.6 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 1.8 times more Sugars, 5 times more Fiber and 2.1 times more Protein than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6