Nutrient Comparison: Pie, mince, prepared from recipe VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Pie, mince, prepared from recipe versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, mince, prepared from recipe vs Navel Oranges:
- 100 grams of Pie, mince, prepared from recipe have 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin K than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 10 times more Vitamin C than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Navel Oranges provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- Both Pie, mince, prepared from recipe as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Pie, mince, prepared from recipe vs Navel Oranges:
- 100 grams of Pie, mince, prepared from recipe have 2.9 times more Copper, 11.5 times more Iron, 1.3 times more Magnesium, 9.1 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, more Selenium, 254 times more Sodium and 2.8 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2 times more Calcium and 2.3 times more Water than Pie, mince, prepared from recipe.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, mince, prepared from recipe have 5.9 times more Energy, 72 times more Fat, 157.8 times more Saturated Fat, 20 times more Omega 3, 115.7 times more Omega 6, 3.8 times more Carbohydrate, 3.3 times more Sugars and 2.9 times more Protein than Navel Oranges.
- Both Pie, mince, prepared from recipe and Navel Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein