Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Pigeonpeas with Salt versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Pigeonpeas with Salt vs Canned Carrots with Salt:
- 5 ounces of Boiled Young Pigeonpeas with Salt have 19.4 times more Vitamin B1, 5.5 times more Vitamin B2, 3.9 times more Vitamin B3, 4.7 times more Vitamin B5, 11.1 times more Vitamin B9, 10.4 times more Vitamin C and 2 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 2.1 times more Vitamin B6 and 2.3 times more Vitamin E than Boiled and Drained Young Pigeonpeas with Salt.
- 5 ounces of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Pigeonpeas with Salt vs Canned Carrots with Salt:
- 5 ounces of Boiled Young Pigeonpeas with Salt have 1.6 times more Calcium, 2.5 times more Iron, 5 times more Magnesium, 4.9 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium and 3.2 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Water than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Canned Carrots with Salt contain similar levels of Copper, Manganese and Sodium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Pigeonpeas with Salt have 4.4 times more Energy, 3.5 times more Omega 3, 10.9 times more Omega 6, 3.5 times more Carbohydrate, 2.8 times more Fiber and 9.3 times more Protein than Canned Carrots with Salt.
- Both Boiled Young Pigeonpeas with Salt and Canned Carrots with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein