Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Pigeonpeas with Salt versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Pigeonpeas with Salt vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Young Pigeonpeas with Salt have 20.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 11.2 times more Vitamin B5, 15.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Pigeonpeas with Salt vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Young Pigeonpeas with Salt have 80 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 17.5 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 4.7 times more Manganese, 9.8 times more Phosphorus and 6.5 times more Zinc than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Toasted Sunflower Seeds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Energy, 41.8 times more Fat, 16.3 times more Saturated Fat, 2 times more Omega 3, 43.5 times more Omega 6, 2.7 times more Fiber and 2.9 times more Protein than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.